CrossFit Rx

Tuesday, July 7, 2009

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-ups

Post time to comments.

Compare to 051111.

La Mar and Jason Outlaw (CFATL) tackling "Badger"

9 Comments Leave a comment.

1. On July 6, 2009 at 9:01 pm LDeMarco_CFRX Said:

   women’s Rx is around 130 pounds

   Reply
2. On July 7, 2009 at 12:01 pm Allison Isis Said:

   55 lbs(which was plenty of weight) 25:27

   Reply
3. On July 7, 2009 at 3:27 pm Jane Said:

   Laura – Best of luck to you! Sorry I won’t be there tonight to see you off… Gotta go to PT. Jane

   Reply
4. On July 7, 2009 at 4:50 pm Nanci Said:

   Laura, won’t make it in until Thursday. Good Luck to you.

   Reply
5. On July 7, 2009 at 4:51 pm Rad Said:

   400 m lunge 16:18

   Reply
6. On July 7, 2009 at 5:43 pm Terri Said:

   Still severely seriously sore. Sorry not to see you off! I’ll be thinking of you, Laura, as you compete. And you, Damon, as you decompress. Love you both madly. xo

   Reply
7. On July 7, 2009 at 10:55 pm amarinthia Said:

   Tough workout to start on after being out of town for several days…definitely gonna be sore.
   77lbs, GHD
   22:27

   Reply
8. On July 8, 2009 at 5:49 pm Aaron Said:

   Easing back into it.
   71#, abmat
   13:44

   Reply
9. On July 10, 2009 at 10:16 pm mike n Said:

   Started with 110 lbs but had to drop down to 98 lbs.
   GHD situps,

   29:02

   Reply