Friday, July 3, 2009

“Randy“

75 pound Power snatch, 75 reps for time.

Post time to comments.

Compare to 080213.

Sara and David meet "Christine"

Sara and David meet "Christine"

Published in:  on July 2, 2009 at 8:46 pm Comments (4)

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  1. On July 2, 2009 at 8:47 pm LDeMarco_CFRX Said:

    women’s Rx is 55 pounds

    Reply
  2. On July 3, 2009 at 9:26 am La Mar Said:

    50.5″ box jump during warm-ups (+2.5″ PR)

    Randy:
    (Rx) 6:10

    (Being that close to getting under 6 is kind of bothersome)

    Pull-Up Ladder:
    10 rounds

    Reply
  3. On July 3, 2009 at 9:50 am Allison Isis Said:

    Now that it’s over I feel like I kinda liked it. Thanks, Laura, for not letting me wimp out and do Helen instead.

    32 lbs. 11:22

    And then we watched La Mar jump onto the roof.

    Happy 4th & happy weekend!

    Reply
  4. On July 3, 2009 at 10:46 am LDeMarco_CFRX Said:

    As Rx’d with 55#
    4:33 (about a 45 second PR)

    Still rehabbing a shoulder; felt like I held back a little in an effort to guard it.

    Reply

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