Sunday, March 1, 2009

“Helen“

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 081117.

ashleythruster

Published in:  on March 1, 2009 at 12:53 am Comments (17)

The URI to TrackBack this entry is: http://crossfitrx.net/2009/03/01/sunday-march-1-2009/trackback/

RSS feed for comments on this post.

17 Comments Leave a comment.

  1. On March 1, 2009 at 10:05 am queenfleen Said:

    You are open at 6 in the morning, or you are open a little before for warm up and workouts start at 6?

    Reply
  2. On March 1, 2009 at 10:21 am Terri Said:

    Hi QF! They open at 6 and are cranky if you get there earlier, I will venture to say.

    Reply
  3. On March 1, 2009 at 10:57 am Terri Said:

    This is extremely un-CrossFitty of me, but I ain’t going out in the awful mess drowning the ATL today. I’m giving myself the day off. Ha! See you in the a.m.

    Reply
  4. On March 1, 2009 at 1:21 pm LDeMarco_CFRX Said:

    I decided I didn’t want to run in the rain/sleet/snow/crud.

    Subbed 20″ box jumps x 30 for each 400m run
    1 pood KB swings
    7:59

    Reply
  5. On March 1, 2009 at 1:24 pm Damon Mosley_CFRX Said:

    1st, I had a geat time last night…those that didn’t make it, aren’t quite as cool as I thought ;-)

    2nd, Have I ever told you all how much I HATE Winter weather?!?!?

    Subbed thirty 24″ Box Hops for the 400m….BAD,SUCK,AWFUL,YUCK!!

    13:42

    Reply
  6. On March 1, 2009 at 1:26 pm LDeMarco_CFRX Said:

    hahaha! That rhymes!

    Reply
  7. On March 1, 2009 at 2:19 pm queenfleen Said:

    I am cooler than you think, Damon, I just don’t want you to know because I can’t manage any more groupies than I already have.

    Reply
  8. On March 1, 2009 at 2:20 pm queenfleen Said:

    Thanks, Terri. I assumed as much (about the crankiness), which is why I asked.

    Of course, I seem to have a knack for making them cranky, so maybe it doesn’t matter! :)

    Reply
  9. On March 1, 2009 at 4:22 pm amarinthia Said:

    I can’t believe how much snow there is in Atl. My hands and feet are still thawing out from the run! I was able to do this workout Rx which was cool.
    14:? can’t remember the specific seconds.

    Reply
  10. On March 2, 2009 at 8:57 am mike n Said:

    Thought I was going in to do deadlifts but Andrea MADE me catch up on Helen with her. ; ) Crap!

    subbed hi-box hops for run
    55 lb kettleball

    15:11

    Reply
  11. On March 2, 2009 at 12:05 pm Andrea Said:

    Mike, now you have something to look forward to tomorrow – deadlifts yay. Plus, you said it was my choice, so I think “MADE” is a little strong. Seriously, thanks for doing the workout with me and pushing me through those awful box jumps.

    Reply
  12. On March 2, 2009 at 8:32 pm Terri Said:

    35# kb, blue and tiny band: 19:10 I felt better when I left than when I arrived.

    Reply
  13. On March 4, 2009 at 7:21 pm Allison Isis Said:

    12:11
    (25lb kettlebell & still using red + tiny for pull-ups)

    Reply
  14. On March 4, 2009 at 9:50 pm joel Said:

    15:24
    RX kettlebell and blue band on pullups.

    Reply
  15. On March 7, 2009 at 10:43 am Rad Said:

    RX, blue band 13:15

    Reply
  16. On April 14, 2009 at 10:08 pm Wednesday, April 15, 2009 « CrossFit Rx Said:

    [...] Compare to 090301. [...]

    Reply
  17. On April 16, 2009 at 11:47 pm SteveC Said:

    55 lb. Ader Kettlebell.
    Blue and brown bands for pull-ups.
    Running in the rain and the cold of ATL….YUCK!
    20:01
    Did I ever mention I HATE RUNNING?

    Reply

Leave a Comment