Friday, December 5, 2008

For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups

Post time to comments.

ryanlunge

COWPOOLING!

Cowpooling, the latest buzz term for the practice under which a group of neighbors team up to purchase a whole cow from a local farm. The cow is then butchered to order and the various cuts divvied up among the neighbors (who presumably aren’t going to argue over who gets the last T-bone!)

Pretty neat, huh? Read more about it on Mark’s Daily Apple!

Published in:  on December 4, 2008 at 11:18 pm Comments (12)

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12 Comments Leave a comment.

  1. On December 4, 2008 at 11:19 pm LDeMarco_CFRX Said:

    We’re still subbing like so:

    1 muscle-up = 3 pull-ups + 3 dips

    Reply
  2. On December 5, 2008 at 1:34 am Joby Said:

    Another night at Crossfit Campbell. Courtney is a good guy and helped me with a good workout.

    My workout tonight:
    5 rounds:
    500m row
    135×15DL
    15 GHD sit up

    26:14.47

    Hope to be back at “home gym” saturday.

    Joby

    Reply
  3. On December 5, 2008 at 9:53 am Terri Said:

    That which does not kill me makes me stronger.

    I vowed after Jason that I would never let any sort of Jason defeat me again. 50:50 today but completed. And so-called “Jason light” fought dirty, let me tell you.

    Enjoyed working out with the crew from Avondale boot camp these past two mornings. What a nice bunch!

    Reply
  4. On December 5, 2008 at 10:36 am bootie on break .... Said:

    Shout out to Terry ! Thanks so much for letting us crash your morning party with Laura! I am looking forward to the next few weeks…oh, and my butt is SORE!

    Reply
  5. On December 5, 2008 at 11:30 am amarinthia Said:

    My whole body is sore!

    Had a time of 25:46 today…but got to the gym later than normal and had to quit the workout to make it to work on time. Arggh-I hate not finishing a workout…no matter how long it takes me I want to finish. I got most of it…I just didn’t complete the last round of pull-ups/dips.

    Reply
  6. On December 5, 2008 at 12:51 pm Damon Mosley_CFRX Said:

    Damn, that was harder than I was expecting!! My legs were/are garbage from this week. Thump, thump, thump (that’s me tapping out)

    As Rx 35:17

    Happy Championship Weekend!!
    Gators -17
    Sooners -20

    Reply
  7. On December 5, 2008 at 12:58 pm LDeMarco_CFRX Said:

    As Rx’d
    20:08

    During the squats, legs were screaming from Fran and yesterday’s lunges. Ow.

    Reply
  8. On December 5, 2008 at 2:22 pm Kim-CFNF Said:

    Queen Fleen, thanks for sending OCD the cookies! They are delicious!

    Reply
  9. On December 5, 2008 at 5:11 pm Kath@crossfitnorthatlanta.com Said:

    Boy DeMarco, you burned that flucker UP! haha I was happy enough with hittin this w/Annimal and pullin a 23:11
    Pretty killer to think back to the day when we couldn’t get ONE, right?! ;)

    Reply
  10. On December 5, 2008 at 6:12 pm rad Said:

    Ouch. 41.08.

    Reply
  11. On December 5, 2008 at 6:56 pm Austin McLean Said:

    Thanks QF!! They are pretty darn good. Hope everyone has a great weekend.

    P.S. 12:51 Rx

    P.S.S. Go Gators!! UF 52 – Bama 20

    Reply
  12. On December 9, 2008 at 2:25 pm Emily Said:

    Emily,
    Pull ups with tiny
    28:09 time

    Reply

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