Comments on: Monday, November 17, 2008

By: Sunday, March 1, 2009 « CrossFit Rx

Sunday, March 1, 2009 « CrossFit Rx — Sun, 01 Mar 2009 04:53:18 +0000

[...] Compare to 081117. [...]

By: The Original Red

The Original Red — Tue, 18 Nov 2008 01:59:11 +0000

Who?
My money is on Fleen.
I’ll be in with the evening crew tomorrow.

By: LDeMarco_CFRX

LDeMarco_CFRX — Tue, 18 Nov 2008 01:39:41 +0000

Well, dang! Next time let us know and we’ll put it up! We don’t want to miss a congrats!

By: queenfleen

queenfleen — Tue, 18 Nov 2008 01:38:23 +0000

Then we are marking a PR up on the board next to your name tomorrow!

You deserve credit for that. And you look so fetching in that fantastic Northwoods Montessori School shirt. I heart you showing school spirit!

Nice job, ‘cake.

By: karmacupcake

karmacupcake — Tue, 18 Nov 2008 01:34:44 +0000

i PR’ed too…

By: Damon Mosley_CFRx

Damon Mosley_CFRx — Tue, 18 Nov 2008 00:32:25 +0000

So, Im so excited 2nite, Im posting from my phone! We had our very FIRST client complete a WOD with Pull Ups Rx. And the time was a damn PR! Congrats QF, Susie, Alissa and Laura for PRing 2day

By: LDeMarco_CFRX

LDeMarco_CFRX — Mon, 17 Nov 2008 20:38:59 +0000

Try and say that three times fast!

By: Terri McIntosh

Terri McIntosh — Mon, 17 Nov 2008 20:28:38 +0000

polutorapudovaya girya

By: queenfleen

queenfleen — Mon, 17 Nov 2008 19:49:15 +0000

I packed my stocking hat today, because I can be fine in just about any weather if I have warm ears. Layers, layers, layers.

I always complete a costume change in the middle of a workout. I just feel like it brings a drama and excitement to the workout. Plus, tiaras are only functional some of the time in CF.

By: LDeMarco_CFRX

LDeMarco_CFRX — Mon, 17 Nov 2008 19:34:01 +0000

From Wikipedia:

Pood (Russian: пуд, pud), is a unit of mass equal to 40 funt (фунт, Russian pound). It is approximately 16.38 kilograms (36.11 pounds).[1] It was used in Russia, Belarus and Ukraine. Pood was first mentioned in a number of documents of the 12th century.

Together with other units of weight of the Imperial Russian weight measurement system, pood was abolished in the USSR in 1924.

Its usage is preserved in modern Russian in certain specific cases, e.g., in reference to sports weights, such as traditional Russian kettlebells, cast in multiples and fractions of 16 kg (which is pood rounded to metric units). For example, a 24 kg kettlebell is commonly referred to as “one-and-half pood kettlebell” (polutorapudovaya girya). It is also sometimes used when reporting the amounts of bulk agricultural production, such as grains or potatoes.

An old Russian proverb reads, “You never know a man until you have eaten a pood of salt with him.”